jaslayton's Journal, 21 June 2012

206.6 lb Lost so far: 23.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 102.53g | Prot: 69.31g | Carb: 226.29g.   Breakfast: Cherry Mixed Fruit with Pull-Top Lid, Cantaloupe Melons, 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: White Wheat Bread, Mexican Style Four Cheese, *JVL ORIG BRKFST SAUS LINKS, Salted Butter, Egg Omelet or Scrambled Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crispy Chicken Strips, Italian Salad Dressing. Snacks/Other: Heed High Energy Electrolyte Drink, Hammer Gel - Montana Huckleberry, Extra Crunchy Peanut Butter, Strawberry Jelly, White Wheat Bread, Sugar Free Vanilla Wafer Cookies, Caramel Macchiato Coffee Creamer, Coffee. more...

4349 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...