stephensmith's Journal, 28 January 2018

Jun 2016 was the last time I weighed in under 76kg

167.3 lb Lost so far: 15.0 lb.    Still to go: 6.4 lb.    Diet followed 100%.

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1524 kcal

Fat: 101.80g | Prot: 113.89g | Carb: 38.61g.   Breakfast: Hard-Boiled Egg. Lunch: Woolworths Select Extra Tasty Cheese Slices, Cucumber (with Peel), Spinach, Capsicum, Praise Praise Caesar Dressing, Woolworths Beef Mince. Dinner: Thin Sausages, Chicken Breast, Broccoli. Snacks/Other: Nature's Way Super Greens Wild Reds, Swisse Leafy Greens. more...

2660 kcal

Activities & Exercise: My Weight Training - 1 hour, My Walk 6.5km/hr - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...