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Early weigh due to beer night n I’m chicken of a gain 😔
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207.5 lb
Lost so far: 5.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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2672 kcal
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Fat: 33.96g | Prot: 57.03g | Carb: 225.60g.
Breakfast: Boiled Egg, Aldi Baked Beans, Flora Light, Aldi Danish White Bread . Lunch: Bisto Cottage Pie, Stork Margarine, Hovis Lower Carb. Dinner: Foster's Lager (Can). Snacks/Other: Tangerine, PG tips Tea with Semi-Skimmed Milk. more...
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losing 2.8 lb a week
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