Weigh In record (no journal entry) for 30 May 2012
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117.1 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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813 kcal
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Fat: 37.92g | Prot: 38.95g | Carb: 89.22g.
Breakfast: honey, lemon, banana, apple, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Cinnamon, coffee, tahini. Lunch: oil, arugula, broccoli, pangasius. Snacks/Other: nuts, yogurt, banana, cinnamon, Honey. more...
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losing 0.3 lb a week
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annamakkar's weight history
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