Weigh In record (no journal entry) for 30 May 2012
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286.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1973 kcal
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Fat: 132.07g | Prot: 129.93g | Carb: 66.69g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Bacon, Light Mayonnaise, Red Tomatoes, American Cheese, Deli Ham, White Turkey (Deli Cut Rotisserie), Multigrain Bread. Dinner: Mild Cheddar Cheese, Oven Roasted Turkey Breast, Natural String Cheese Part Skim. Snacks/Other: Pistachio Nuts, Teriyaki Beef Jerkey, Lightly Salted Dry Roasted Peanuts, Mozzarella String Cheese. more...
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3579 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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dhb58's weight history
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