wjschrandt1's Journal, 30 May 2012

221.8 lb Lost so far: 23.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

---

2095 kcal

Fat: 99.13g | Prot: 118.82g | Carb: 190.92g.   Breakfast: milk. Lunch: quinoa salad, chicken leg, chicken thigh. Dinner: small pizza . Snacks/Other: skinny cow cluster, Skim or Nonfat Milk (Calcium Fortified). more...

2451 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...