timgardner's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
221.4 lb Lost so far: 30.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2012:
1330 kcal Fat: 57.24g | Prot: 42.87g | Carb: 176.37g.   Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: apple, babybel. Dinner: Pickles, beef corn enchilada. Snacks/Other: triscuit, watermelon. more...
on diet timgardner's own diet   losing 8.4 lb a week

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