Weigh In record (no journal entry) for 27 January 2018
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167.2 lb
Lost so far: 24.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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891 kcal
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Fat: 19.11g | Prot: 18.88g | Carb: 172.10g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Coffee (Brewed From Grounds), Grapefruit, Bananas, Nature's Nectar 100% Pure Orange Juice, Strawberries, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Pancake Syrup, Ocean Spray 100% Juice Cranberry, Now Foods Psyllium Husk Powder, Honey. Lunch: Priano anise pizzelle. Snacks/Other: Cuties Clementines, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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losing 5.6 lb a week
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