Weigh In record (no journal entry) for 26 January 2018
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168.0 lb
Lost so far: 23.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1003 kcal
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Fat: 19.93g | Prot: 27.34g | Carb: 191.34g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Grapefruit, Nature's Nectar 100% Pure Orange Juice, Bananas, Coffee (Brewed From Grounds), Strawberries, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Pancake Syrup, Ocean Spray 100% Juice Cranberry, Honey, Now Foods Psyllium Husk Powder. Lunch: Healthy Choice Chicken Noodle Soup, Clancy's Honey Wheat Pretzels, Priano anise pizzelle. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 5.6 lb a week
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