Weigh In record (no journal entry) for 27 January 2018
|
138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2018:
|
1737 kcal
|
Fat: 64.02g | Prot: 73.49g | Carb: 38.81g.
Breakfast: Atkins Endulge Chocolaty Peanuts (1Net Carb), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Onion (low carb), Compliments Extra Large Eggs, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Gay Lea Sour Cream 14%, Unico Tomatoes Canned (3Net Carbs), Chicken Thigh (Skin Eaten). Snacks/Other: Merlot Wine. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|