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this is the start of my third day of just bullet proof coffee and water fasting regiment. this is really a liquid , calorie restriction diet. using only one teaspoon of butter, one teaspoon of MCT and one teaspoon of heavy whipping cream in 20 oz of coffee, three times a day. I am taking supplements and vitamins, plus added Salt / potassium to make sure I get the electrolytes. will go for 4 days.
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223.2 lb
Lost so far: 59.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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500 kcal
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Fat: 59.69g | Prot: 1.11g | Carb: 2.34g.
Breakfast: Albertsons Heavy Whipping Cream, Now Foods MCT Oil, Kerrygold Pure Irish Butter, Coffee. Lunch: Heavy Whipping Cream, MCT Oil, Butter, Coffee. more...
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losing 18.2 lb a week
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