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106 morning glucose reading. I did a pretty good job of managing my food given it was a travel week.
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219.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1719 kcal
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Fat: 96.03g | Prot: 100.93g | Carb: 130.87g.
Breakfast: Soylent Powder Version 1.8. Lunch: Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. Dinner: Beef Brisket. Snacks/Other: Kind Plus Cranberry Almond + Antioxidants, Kind Fruit & Nut Almond & Coconut Bar. more...
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losing 1.4 lb a week
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