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Glucose was 85. That's a better number than I expected after 106 last week. Focusing on proteins, fruits, vegetables, and nuts went well last week. I need to focus on finding new flavors and recipes and keep the variety going. That will be key for me. I made a big batch of barbacoa last night and it will go really well with several meals this week.
Thanks for all the support.
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217.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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