Weigh In record (no journal entry) for 27 January 2018
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135.6 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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2166 kcal
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Fat: 77.29g | Prot: 102.39g | Carb: 262.06g.
Breakfast: Café. Lunch: Frimesa Doce de Leite, Arroz Branco (Cozido), Batatas Fritas, Frango a Milanesa, Feijão Carioca Cozido. Dinner: Nestlé Kit Kat, Frimesa Doce de Leite, Pizza de Calabresa. Snacks/Other: Kibon Frutare Limão, Frimesa Doce de Leite, Max Titanium Whey Protein Top Whey 3W, Max Titanium Creatina. more...
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2680 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Caminhada Intensa - 51 minutes, Sleeping - 8 hours, Resting - 3 hours and 57 minutes, Studying - 6 hours. more...
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losing 15.4 lb a week
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