Weigh In record (no journal entry) for 30 May 2012
|
205.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2012:
|
807 kcal
|
Fat: 9.78g | Prot: 34.87g | Carb: 144.48g.
Breakfast: Mixed Fruit Cup, Whole Blueberries, Fuji Apples. Lunch: Tomatoes, Garbanzo Beans, Mixed Salad Greens. Dinner: Celery, Broccoli, Brown Rice, Turkey Breast Cutlets. Snacks/Other: Wheat Thins Original, French Vanilla Liquid Coffee Creamer. more...
|
|
2712 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
t0rk's weight history
|