Weigh In record (no journal entry) for 30 May 2012
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204.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2358 kcal
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Fat: 86.94g | Prot: 89.92g | Carb: 311.07g.
Breakfast: Special K Protein Meal Bar - Chocolate Caramel. Lunch: Selects Healthy Multi Grain Sandwich Rolls, Baked BBQ Chips, Sliced Pepperoni, Premium Oven Roasted Turkey Breast. Dinner: Baked Potato, Seasoned French Fries, Turkey Burger - Plain, Whole Wheat Hamburger Buns. Snacks/Other: Cheez-it, Whoppers Robin Eggs. more...
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4019 kcal
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Activities & Exercise:
Shopping - 30 minutes, Treadmill (4.57) - 50 minutes, Sitting - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 35 minutes, Driving - 1 hour and 55 minutes, Standing - 3 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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