Weigh In record (no journal entry) for 30 May 2012
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1536 kcal
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Fat: 111.03g | Prot: 124.18g | Carb: 16.04g.
Breakfast: equal, tea, eggs, bacon. Lunch: beef ribs, mustard, Duke's mayonnaise, diet pepsi. Dinner: zucchini, Tilapia Loins with Seven Herb and Spice Blend. Snacks/Other: pork skins. more...
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steady weight
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thomh1m1's weight history
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