Weigh In record (no journal entry) for 30 May 2012
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170.2 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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2503 kcal
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Fat: 57.73g | Prot: 278.14g | Carb: 217.74g.
Breakfast: oatmeal, egg white, egg, P90X Results and Recovery Formula, 100% Premium Vanilla Whey Protein. Lunch: Baby Spinach, Very Low Sodium Chunk White Albacore Tuna, Creamy Horseradish Sauce, Whole Wheat Pita Bread. Dinner: steak, asparagus, RE-Feed. Snacks/Other: Shakeology - Chocolate, Almonds, Apples, Chicken Tenderloins, Select Whole Grain White Sandwich Thins, Turkey Perky Jerky. more...
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gaining 4.2 lb a week
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