Weigh In record (no journal entry) for 31 May 2012
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169.8 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 May 2012:
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2851 kcal
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Fat: 70.52g | Prot: 290.37g | Carb: 283.02g.
Breakfast: Oatmeal, P90X Results and Recovery Formula, 100% Premium Vanilla Whey Protein. Lunch: Baby Spinach, Very Low Sodium Chunk White Albacore Tuna, Creamy Horseradish Sauce, Whole Wheat Pita Bread. Dinner: Multi Grain Low in Carbs Gourmet Tortillas, RE-Feed, onion, Extreme Wellness High Fiber Low Carb Tortillas, Fat Free Sour Cream, chicken tenderloin, Beef Steak (Lean Only Eaten). Snacks/Other: Pistachio Nuts, Whole Grain Crispbread, Supremely Spicy Hummus, Supremely Spicy Hummus, Dr Kracker Flatbread Klassic 3 Seed, Turkey Perky Jerky, Shakeology - Chocolate, Select Whole Grain White Sandwich Thins, Chicken Tenderloins, Almonds, Apples. more...
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losing 2.8 lb a week
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