Weigh In record (no journal entry) for 26 January 2018
|
225.8 lb
Lost so far: 57.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2018:
|
594 kcal
|
Fat: 72.93g | Prot: 1.02g | Carb: 3.27g.
Breakfast: Heavy Whipping Cream, MCT Oil, Butter, Coffee. Lunch: Heavy Whipping Cream, MCT Oil, Butter, Coffee. Dinner: Heavy Whipping Cream, MCT Oil, Butter, Coffee. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
garnieb's weight history
|