PShearing's Journal, 27 January 2018

167.3 lb Lost so far: 27.6 lb.    Still to go: 13.0 lb.    Diet followed poorly.

---

1572 kcal

Fat: 47.89g | Prot: 45.41g | Carb: 168.35g.   Breakfast: Coffee. Lunch: Hard-Boiled Egg, Low Fat Milk, Dorset Cereals Simply Delicious Muesli. Dinner: Authentic Asia Chicken Pad Thai. Snacks/Other: Doritos Original Corn Chips, Black Swan Guacamole, Corona Extra Beer. more...

2204 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes. more...