Teacher67's Journal, 26 January 2018

270.0 lb Lost so far: 4.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 132.50g | Prot: 69.50g | Carb: 230.50g.   Breakfast: Country Crock Shedd's Spread Simply Delicious, Kroger Asiago Cheese Bagel. Lunch: Sharky's Woodfired Mexican Grill Quesadilla. Snacks/Other: Snickers Snickers Bar (Fun Size), Dunkin' Donuts Maple Frosted Donut, Cuties Clementines. more...

3498 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...