Weigh In record (no journal entry) for 30 May 2012
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138.4 lb
Lost so far: 10.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1638 kcal
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Fat: 73.53g | Prot: 78.03g | Carb: 175.38g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, 100% Whole Wheat Bread, Creamy Peanut Butter. Lunch: meat lasagna, Fat Free Ranch Dressing, Fancy Shredded Mozzarella Cheese, Baby Spinach. Snacks/Other: Potato Chips, Cheddar or American Cheese (Reduced Fat, Pasteurized), Grapes, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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1670 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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