Weigh In record (no journal entry) for 30 May 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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395 kcal
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Fat: 11.37g | Prot: 30.78g | Carb: 43.29g.
Breakfast: Spinach, Tomato and Vegetable Juice (Low Sodium) , Canadian Bacon, Half and Half Cream, Egg. Lunch: Pears, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 14.0 lb a week
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