Weigh In record (no journal entry) for 30 May 2012
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1745 kcal
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Fat: 40.61g | Prot: 39.08g | Carb: 295.87g.
Breakfast: honey, bagel wheat thins, creamer vanilla coffee mate, starbucks coffee, banana. Lunch: yoplait granola yogurt, applesauce musselman's, orange, sweet potato fries. Dinner: classic salad panera, Mediterranean veggie. Snacks/Other: almonds wasabi, tri pasta, amstel. more...
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3029 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes. more...
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losing 5.6 lb a week
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