kearamccardle's Journal, 26 January 2018

199.6 lb Lost so far: 3.3 lb.    Still to go: 44.6 lb.    Diet followed poorly.

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622 kcal

Fat: 35.91g | Prot: 30.24g | Carb: 46.43g.   Breakfast: Annie Chun's Roasted Seaweed Snacks - Wasabi, Valentina Hot Sauce, Basavina Ruby Swai Fillets, Cooked Asparagus, Sugar in the Raw Sugar in The Raw, Sugar in the Raw Sugar in The Raw, Tea with Milk and Sugar. Lunch: Great Value Cocoa Dusted Almonds. Snacks/Other: Aquafina Water (16.9 oz). more...

2586 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...