shwilson24's Journal, 30 May 2012

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Weigh In record (no journal entry) for 30 May 2012

198.6 lb Lost so far: 96.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:

1804 kcal

Fat: 61.78g | Prot: 77.96g | Carb: 200.00g. Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Pan-fried potatoes w/ light oil, Brat & Sausage Rolls, Macaroni & Cheese, Beef Brisket. Dinner: Beefaroni. more...

2900 kcal

Activities & Exercise: Gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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shwilson24's Journal, 30 May 2012

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