Weigh In record (no journal entry) for 26 January 2018
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202.6 lb
Lost so far: 12.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1730 kcal
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Fat: 50.54g | Prot: 143.23g | Carb: 180.75g.
Breakfast: Great Value Low Fat Small Curd Cottage Cheese, Philadelphia Original Cream Cheese, Coffee, Great Value French Vanilla Coffee Creamer, Lender's Onion Bagel. Lunch: Great Value Dark Red Kidney Beans, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kikkoman Soy Sauce, Harris Teeter Broccoli Cuts, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Olivio Light Butter, Nikos Crumbled Feta Cheese, Red Potatoes (Flesh and Skin). Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin, All Natural Crunchy Rice Rolls, Boiled Egg, Jennifer's Garden Tropical Blend, Great Value Light Nonfat Yogurt - Vanilla, Pure Protein Whey Protein Triple Chocolate Shake, Bananas. more...
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losing 1.4 lb a week
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