Bandrai's Journal, 26 January 2018

158.0 lb Lost so far: 9.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 44.68g | Prot: 50.25g | Carb: 123.66g.   Breakfast: Coffee with Milk. Lunch: Cheddar Cheese, Mayonnaise, Tomatoes, Calavo Avocado, Baby Spinach, Bacon, Pita Bread. Dinner: Marketside Sugar Snap Peas, Broccoli, Signature Cafe Beef Lasagna. Snacks/Other: Pink Lady Apples, Yellow Tail Cabernet Sauvignon. more...

2477 kcal

Activities & Exercise: Hanging Laundry - 15 minutes, Squats (Legs) - 20 minutes, Weight Training (moderate) - 40 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...