Weigh In record (no journal entry) for 26 January 2018
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181.5 lb
Lost so far: 13.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1633 kcal
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Fat: 46.05g | Prot: 83.30g | Carb: 223.94g.
Breakfast: Pepperidge Farm Linzer Raspberry Cookies, Chocolate Cupcake, Skinless Chicken Breast, Del Monte Lite Sliced Peaches, Pepperidge Farm Linzer Raspberry Cookies, Kirkland Signature Nut Bar, Arby's Au Jus, Sliced Ham (Regular, Approx. 11% Fat), Nature's Own Butter Top Enriched Bread, Aunt Jemima Homestyle French Toast, Del Monte Lite Sliced Peaches. more...
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losing 1.2 lb a week
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