Weigh In record (no journal entry) for 10 February 2018
|
180.0 lb
Lost so far: 15.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2018:
|
1449 kcal
|
Fat: 96.32g | Prot: 71.55g | Carb: 70.45g.
Breakfast: Butter, Olive Oil, Kirkland Signature Frozen Shrimp, Zucchini, Teriyaki Beef Jerky, Fajita with Chicken and Vegetables, Savoritz Multigrain & Seed Crackers, Laughing Cow Light Swiss Original Cheese Wedges, Giant Eagle Cherry Tomatoes, Cheddar Cheese, Village Inn 2 Egg Cheese Omelette. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
popatop75's weight history
|