Weigh In record (no journal entry) for 26 January 2018
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114.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1306 kcal
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Fat: 60.95g | Prot: 24.41g | Carb: 135.04g.
Breakfast: Kroger Eggs (Large), Strawberries, Bananas, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Blueberries. Lunch: Olive Oil , Cooked Eggplant (Fat Not Added in Cooking), Carrots, Arugula Lettuce, Green Giant Fresh Baby Cut Carrots, Taste of Inspirations Authentic Belgian Dark Chocolate Squares. Dinner: Chardonnay Wine, Earthbound Farm Organic Baby Arugula, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Kraft Miracle Whip Dressing, Giant Eagle Cherry Tomatoes, Dole Romaine Lettuce. more...
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1583 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Vacuuming - 1 hour, Desk Work - 2 hours, Driving - 35 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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steady weight
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