Weigh In record (no journal entry) for 20 January 2018
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114.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1354 kcal
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Fat: 49.29g | Prot: 80.68g | Carb: 106.01g.
Breakfast: Giant Eagle Lowfat 1% Cottage Cheese, Kroger Eggs (Large), Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Beanitos Black Bean Chips, Foster Farms Buffalo Chicken Breast, Granny Smith Apples. Dinner: Trader Joe's Sriracha Potato Chips, Foster Farms Buffalo Chicken Breast, Earthbound Farm Organic Baby Arugula, Giant Eagle Cherry Tomatoes, Kraft Miracle Whip Dressing, Parmesan Cheese (Shredded), Dole Romaine Lettuce, Chardonnay Wine, Ritter Sport Dark Chocolate 50% Cocoa. more...
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1562 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Shopping - 1 hour, Sitting - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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