Weigh In record (no journal entry) for 26 January 2018
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196.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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2681 kcal
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Fat: 120.91g | Prot: 231.67g | Carb: 213.22g.
Breakfast: Siggi's Whole Milk Skyr (4%) - Strawberry & Rhubarb, Aurora Natural Organic Flax Seeds, Trader Joe's Uncured Black Forest Bacon, Cal Eggs Extra Large Grade AA Eggs. Lunch: Brussels Sprouts, Wegmans Hot Italian Sausage. Dinner: Sweet Potato, Wegmans Hot Italian Sausage, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 4.2 lb a week
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