Weigh In record (no journal entry) for 26 January 2018
|
139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2018:
|
2393 kcal
|
Fat: 88.81g | Prot: 75.36g | Carb: 50.03g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Compliments Extra Large Eggs, Onion (low carb). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade), Kirkland Signature Tail-on Cooked Shrimp. Snacks/Other: Merlot Wine, Strawberries, Almond Breeze Unsweetened Vanilla Almond Milk. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|