Weigh In record (no journal entry) for 26 January 2018
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1773 kcal
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Fat: 91.05g | Prot: 58.68g | Carb: 192.45g.
Breakfast: Plum, Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Wild Cherry Pepsi, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Dove Silky Smooth Milk Chocolate Promises - Peanut Butter, Emerald Sea Salt & Pepper Cashews, Vlasic Sweet Chipotle Spears. more...
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losing 5.6 lb a week
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