Weigh In record (no journal entry) for 30 May 2012
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1125 kcal
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Fat: 45.87g | Prot: 124.96g | Carb: 45.18g.
Breakfast: Smaps Cereal Sweet Maple, Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Sour Cream 14%, Cooked Carrots, Cooked Mature Onions, Ketchup, Young Green Onions, Cooked Turnip, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Moose Meat. Snacks/Other: Watermelon. more...
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gaining 3.5 lb a week
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