Weigh In record (no journal entry) for 26 January 2018
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313.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2018:
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1747 kcal
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Fat: 38.41g | Prot: 77.74g | Carb: 256.79g.
Breakfast: Egg, American Cheese, Coffee with Cream, Onions, Green Peppers, Mission Garden Spinach Herb Tortilla Wraps. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, V8 Original 100% Vegetable Juice (5.5 oz), Great Value Tropical Trail Mix. Dinner: Fusia Teriyaki Stir Fry, White Rice, Fusia Teriyaki Stir Fry, Chicken Breast. Snacks/Other: Boulevard Unfiltered Wheat Beer. more...
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gaining 23.3 lb a week
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