Weigh In record (no journal entry) for 26 January 2018
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249.3 lb
Lost so far: 15.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1269 kcal
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Fat: 55.02g | Prot: 61.76g | Carb: 103.44g.
Breakfast: Wholemeal Bread Medium, Poached Egg, Coffee (Brewed From Grounds), Skimmed Milk, Butter. Lunch: Iceberg Lettuce, Tomatoes, Light Mayonnaise, Feta Cheese, Wholemeal Bread Medium. Dinner: Tomatoes, Mature Cheddar Cheese, Medium Wholemeal Bread. Snacks/Other: Red Table Wine. more...
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losing 5.4 lb a week
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