Weigh In record (no journal entry) for 22 January 2018
|
252.4 lb
Lost so far: 12.1 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
1242 kcal
|
Fat: 59.56g | Prot: 89.72g | Carb: 87.40g.
Breakfast: Poached Egg, Coffee (Brewed From Grounds), Skimmed Milk, Wholemeal Bread Medium, Butter. Lunch: Spring Onions, Lettuce, Balsamic Dressing, Tomatoes, Beef Lasagne. Dinner: Cauliflower, Tomatoes, Vegetable Oil, Scottish Salmon Fillets. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Admatt's weight history
|