deanplays's Journal, 17 April 2010

Didnt lose any.

236.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

388 kcal

Fat: 11.26g | Prot: 15.34g | Carb: 60.45g.   Lunch: Brie Cheese, Herb Foccicia Bun, Portabella Mushrooms. Snacks/Other: Fuji Apples. more...

3057 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...