Weigh In record (no journal entry) for 29 December 2011
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195.8 lb
Lost so far: 13.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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2857 kcal
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Fat: 96.85g | Prot: 119.78g | Carb: 383.94g.
Breakfast: Schokoladenkekse (mit Butter), Karotten, Naturjoghurt, Birchermüesli ohne Zucker, Äpfel, Kaffee, Magermilch. Lunch: Brie (Käse), Dinkelbrot, Putenbrust Geräuchert. Dinner: Milchschokolade Pralinen, Käse-Risotto, Salzbrezeln, Orangensaft. more...
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gaining 3.9 lb a week
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