Weigh In record (no journal entry) for 30 December 2011
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194.7 lb
Lost so far: 14.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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2588 kcal
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Fat: 70.14g | Prot: 108.69g | Carb: 390.18g.
Breakfast: Kaki, Karotten, Naturjoghurt, Birchermüesli ohne Zucker, Äpfel, Kaffee, Magermilch. Lunch: Lait, Kaffee, Lebkuchen, Dinkelbrot, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Dinner: Vollmilch Fruchtsorten-Joghurt, Milchschokolade Pralinen, Lasagne, Salzbrezeln. Snacks/Other: Schokoladenkekse (Weich), Magermilch, Kaffee. more...
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losing 7.7 lb a week
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