Weigh In record (no journal entry) for 18 February 2012
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193.6 lb
Lost so far: 15.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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2660 kcal
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Fat: 87.99g | Prot: 147.13g | Carb: 265.81g.
Breakfast: Ruchbrot, Marmeladenkonserven, Beurre, Honig, Kaffee, Magermilch. Lunch: Camembert, Sauerteigbrot, Jambon de la Foret Noire. Dinner: Hähnchenschenkel, Kartoffelchips (Gesalzen), Lager Bier. Snacks/Other: Kaffeerahm, Kaffee, Berliner, Coca-Cola. more...
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losing 4.6 lb a week
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