Weigh In record (no journal entry) for 17 February 2012
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194.2 lb
Lost so far: 14.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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2034 kcal
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Fat: 75.63g | Prot: 69.25g | Carb: 273.43g.
Breakfast: Weintrauben, Karotten, Naturjoghurt, Birchermüesli ohne Zucker, Äpfel, Kaffee, Magermilch. Lunch: Kaffeerahm, Kaffee, Mcwrap Crispy Chicken, Pommes Frites Medium. Snacks/Other: Mcflurry Toblerone, Kaffeerahm, Kaffee, Magermilch, Kaffee. more...
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losing 7.7 lb a week
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