Weigh In record (no journal entry) for 01 February 2012
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192.0 lb
Lost so far: 16.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2298 kcal
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Fat: 81.28g | Prot: 93.87g | Carb: 281.45g.
Breakfast: Bärner Ankezopf, Marmeladenkonserven, Beurre, Honig, Kaffee, Magermilch. Lunch: Thai Chicken Satay. Dinner: Bärner Ankezopf, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Kartoffelchips (Gesalzen), Gin Tonic. Snacks/Other: Zitronenkuchen, Magermilch, Kaffee. more...
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steady weight
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