Weigh In record (no journal entry) for 31 January 2012
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192.0 lb
Lost so far: 16.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2364 kcal
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Fat: 75.25g | Prot: 114.32g | Carb: 309.80g.
Breakfast: Magermilch, Kaffee, Honig, Beurre, Marmeladenkonserven, Bärner Ankezopf. Lunch: Lait, Kaffee, Mah-Mee. Dinner: Rindfleisch Pastrami (Gepökelt), Tresse au Beurre, Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), Maiskörner. Snacks/Other: Bündner Nusstorte, Honig, Früchtebro, Glatz Bärli Original, Magermilch, Kaffee. more...
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losing 24.7 lb a week
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