Weigh In record (no journal entry) for 30 January 2012
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195.6 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2477 kcal
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Fat: 79.08g | Prot: 115.29g | Carb: 318.05g.
Breakfast: Bärner Ankezopf, Marmeladenkonserven, Beurre, Honig, Kaffee, Magermilch. Lunch: Mah-Mee. Dinner: Milchschokolade Pralinen, Vollmilch Fruchtsorten-Joghurt, Viande de Bœuf Séchée, Maiskörner, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Paprika Chips, Lager Hell. more...
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gaining 1.5 lb a week
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