Weigh In record (no journal entry) for 30 May 2012
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162.9 lb
Lost so far: 10.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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2108 kcal
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Fat: 42.46g | Prot: 74.16g | Carb: 362.88g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: ham sandwich. Dinner: Cooked Cauliflower (from Fresh), Broccoli, Leeks, carrots, tomatoes, red bell pepper, Butternut Winter Squash, rice noodles. Snacks/Other: Lemon & Lime Lite Drink, pear, apple. more...
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losing 3.1 lb a week
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moladets's weight history
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