Weigh In record (no journal entry) for 29 May 2012
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127.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1929 kcal
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Fat: 137.46g | Prot: 133.73g | Carb: 52.80g.
Breakfast: Bacon, Fried Egg. Lunch: salad, spinach, Dressing, Mayo, Cucumber, Tomato, Cheese, Salmon. Dinner: spinach, Salad, Dressing, cucumber, mayo, Tomato, Salad, Baked Chicken. Snacks/Other: Butter, Atkins Milk Chocolate Delight Shake, Atkins Peanut Butter Bar, Bacon. more...
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2002 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour. more...
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losing 7.0 lb a week
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maggamin's weight history
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